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A safe and supportive space to help you navigate life’s challenges, understand yourself better, and build emotional resilience.

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Invest in Yourself - One Step Toward Balance

At Wholesome Plate, we understand that every health journey is unique.
That’s why our packages are thoughtfully designed to meet you exactly where you are — whether you’re beginning your wellness journey, seeking to heal from a health condition, or looking to sustain long-term balance.
Each plan blends personalized nutrition, mindful lifestyle guidance, and holistic support to help you nourish your body and mind with simplicity and awareness.

Choose the plan that resonates with you, and take the first gentle step toward a healthier, more harmonious you.

Choose a Plan That Works for You

General Consultation (Single Session without Meal Plan)

  • Best for those who require minor adjustments to their eating habits, no personalized meal plan

Rs 800

Up to 1 hour session

Personalized Consultation (Two Sessions with Meal Plan)

  • Best for those who require minor adjustments to their eating habits, but with a detailed personalized meal plan

    • Up to 1-hour session

    • Up to 30-minute meal planning session.

    • Analysis of the current health status.

    • Analysis of current diet based on intake form and food log.

    • Healthier food substitutions and lifestyle suggestions.

    • Personalized meal plan with portion size.

Rs 2000

(Per Session: Rs. 700, Meal Plan: Rs.600)
Choose a Package That Works for You

Monthly Package

  • More severe problems that require longer nutritional care such as Gastrointestinal Disorders, Infectious Diseases, Nutritional Deficiency.

Rs 5,000

Quarterly Package

  • • Disordered eating support, or a combination of health- and nutrition-related concerns.

    • Yo-yo dieting and breaking the diet cycle, obsessing about food and body weight, compulsive eating habits, loss of self-control, binge eating, recovery from eating disorders, etc.

    • Geriatric Problems

Rs 12,000

(Rs 4,000 / Month)

Half Yearly Package

  • • Management of obesity (Weight Management), Pregnant, Lactating, Infertility, Menopause, PCOS/PCOD, Diabetic Mellitus, Heart Diseases, Lung Diseases, Liver Diseases, Renal Diseases, Cancer.

Rs 18,000

(Rs 3000 / Month)
Every Package Plan Includes

What are included in the Packages?

  • Up to 1-hour nutritional counselling session per week.
  • Up to 30-minute session dedicated for meal planning per week.
  • Initial Assessment Questionnaire.
  • Analysis of current diet based on intake form and food log.
  • Pointing out where adjustments are needed and why, including suggestions.
  • Specific food recommendations, including brand names.
  • Healthier food substitutions suggestions.
  • How to read a nutrition facts label to help meet the desired goal.
  • Identifying food portions & serving sizes.
  • Healthy eating tips & strategies, when applicable.
  • Basic vitamins & supplements recommendations, if applicable.
  • Lifestyle Modification.
  • Personalized meal guide or meal plan made from foods you enjoy.
  • Daily monitoring of food intake.
  • Weekly progress tracking.
  • Feedback.

Frequently Asked Questions

What is Wholesome Plate’s Wellness Protocol?

Our Wellness Protocol is a personalized system designed around six key dimensions of health — physical, emotional, intellectual, social, spiritual, and environmental. It helps you build sustainable habits through balanced nutrition, mindful living, and lifestyle guidance.

Unlike typical diet or fitness plans, Wholesome Plate focuses on complete well-being. We blend nutrition science, mindfulness, and lifestyle changes to create harmony between your body, mind, and environment — not just short-term results.

Anyone looking to improve their overall health, energy, and balance can join. Whether you’re aiming for better fitness, stress management, or a more mindful lifestyle, our customized approach fits all age groups and lifestyles.

Yes! We offer both online and in-person sessions for your convenience. You can connect with our certified wellness experts from anywhere, making it easy to stay consistent and supported on your wellness journey.