About Wholesome Plate
“Wellness Comes First”
– Dt. Kiruba Lekshmi
Nutrition Consultant | Founder – Wholesome Plate
Dt. Kiruba Lekshmi
Dt. Kiruba Lekshmi is a dedicated nutrition consultant passionate about guiding individuals toward improved health, physical vitality, and complete lifestyle transformation through simple and sustainable changes.
With a dual academic foundation in Mathematics and Biochemistry, her journey took a meaningful turn during the pandemic, when her curiosity about the connection between food and wellbeing blossomed into a calling. This led her to pursue a Diploma in Nutrition, where she deepened her understanding of food science and holistic wellbeing, marking the start of her mission to empower others through mindful nourishment.
During her studies, she led an awareness campaign in Rajapalayam, reaching out to families to educate them on balanced eating and mindful living. Her core philosophy — “No restriction, just limitation”—reflects her belief that transformation begins with balance, not deprivation. She inspires clients to make realistic lifestyle adjustments that fit seamlessly into their everyday lives and encourages them to make practical, lasting changes instead of following short-term diets.
Kiruba specializes in weight management, diabetes reversal, PCOS and infertility care, nutrition for infants, toddlers, teenagers, pregnancy, lactation and geriatric, anaemia correction and gastro-intestinal problems and other clinical problems. Her approach focuses on addressing the root cause through food, mindset alignment and lifestyle improvements rather than temporary fixes.
Having completed her dietetic internship at Apollo Hospital, she now continues to provide personalized consultations that blend nutrition planning, exercise, and holistic wellness practices that fit into real life.
Through Wholesome Plate, Kiruba integrates the six dimensions of wellness—physical, mental, emotional, social, spiritual, and environmental—creating a truly holistic space for authentic lifestyle transformation.
Mission
“Wholesome Plate’s mission is to help individuals reclaim their health and confidence through balanced nutrition, mindful living, holistic wellness and sustainable lifestyle transformation rooted in awareness and self-compassion, so they can transform their health naturally and confidently.
We focus on addressing the root causes, offering personalized, practical solutions for real life, educating and empowering clients to become independent in their wellness journey, promoting self-awareness and self-compassion in every step toward better health.
Vision
Wholesome Plate envisions a community that embraces wellness in all its dimensions — physical, mental, emotional, social, spiritual, and environmental.
Our vision is to create a world
- where wellness becomes a way of life, not a struggle
- where people view food as nourishment and health as a joyful, ongoing journey
- where people no longer need a nutritionist as they’ve mastered a healthy, fulfilling way of life.
Our Core Values
At Wholesome Plate, we believe true wellness begins from within. Every step we take is guided by balance, mindfulness, and care for your complete well-being.
Balance over Restriction
At Wholesome Plate, we believe in progress, not perfection. Health doesn’t come from saying “no” — it comes from understanding “how much” and “how often.” Our guiding philosophy, “No restriction, just limitation,” helps individuals build a flexible, enjoyable approach to eating and living that lasts a lifetime.
Empowerment through Education
We don’t just tell people what to eat — we teach them why.
Our goal is to help every client understand their body, their food, and the science behind nutrition, so they gain the confidence to make their own healthy choices long after the consultation ends.
Simplicity and Sustainability
We believe that lasting change happens through simple, realistic steps and not through complicated plans or fleeting trends.
Our approach encourages small, sustainable actions that fit naturally into each person’s lifestyle, making wellness achievable and enjoyable for everyone.
Compassion and Connection
We meet every individual with empathy and respect, recognizing that health journeys are personal and unique.
Our consultations go beyond diet charts — they build trust, understanding, and emotional support, ensuring that clients feel seen, heard, and motivated throughout their transformation.
Holistic Wellness
True wellbeing is more than physical health.
We integrate the six dimensions of wellness — physical, mental, emotional, social, spiritual, and environmental — helping individuals create harmony in every area of life.
Integrity and Authenticity
Every recommendation, plan, and practice at Wholesome Plate is grounded in scientific evidence and genuine care.
We value transparency, honesty, and authenticity in every interaction — because true transformation begins with trust.
We believe that wellness is not a destination, but a way of life.
We don’t just change diets, we change lives because true wellness begins when nourishment meets mindfulness, and balance becomes a way of living.
Testimonials
