Healing begins with Wholesome Living
At Wholesome Plate, we provide personalized nutrition and lifestyle guidance to empower individuals heal from within, help restore balance and boost vitality.
What We Focus
Every Step Towards Wellness Is a Step Towards a Wholesome Life. Your Body, Mind & Soul Deserve Balance and Care.
🏃♂️ Physical Health
Focuses on the body’s ability to function properly and engage in healthy behaviours like regular exercise and a balanced diet.
🧠 Mental Health
Involves managing your feelings and maintaining a positive outlook, as well as coping with stress
❤️ Emotional Health
Encompasses intellectual growth, stimulating your mind, and having the flexibility to respond to life’s experiences
🤝 Social Health
Relates to building and maintaining healthy relationships with others and contributing to your community
🌅 Spiritual Health
Involves finding meaning, purpose, and connection in life, often through values, ethics, and self-reflection
🌍 Environmental Wellness
Pertains to your connection with the natural and built environment and how your surroundings impact your well-being.
How Wholesome Plate Different from others?
At Wholesome Plate, we combine nutrition science, mindfulness, and lifestyle coaching to create a truly holistic approach to wellness. Our expert team provides personalized plans and compassionate guidance to help you balance all six dimensions of health — physical, emotional, intellectual, social, spiritual, and environmental.
Philosophy of “No Restriction, Just Limitation”
We don’t believe in cutting out your favourite foods. Instead, we teach you how to enjoy them mindfully — in the right amount and the right way — so that healthy living feels freeing, not frustrating.
Holistic, Root-Cause Approach
We go beyond diet charts. Our plans are designed to address the root causes of weight gain, diabetes, and nutritional deficiencies through a blend of nutrition, exercise, yoga, and mindfulness.
Simple and Sustainable Lifestyle Changes
We make wellness practical for real people — even for working moms and busy individuals. No complicated diets or expensive ingredients — just small, consistent steps that lead to lifelong results.
Personalized Care, Not One-Size-Fits-All
Everybody is unique, and so is every plan we create. Each program is tailored to your health needs, goals, preferences, and lifestyle — ensuring that you see results that last.
Integrating All Dimensions of Wellness
At Wholesome Plate, we nurture not only your physical health but also your mental, emotional, social, spiritual, and environmental wellbeing. Because true health means feeling whole — inside and out.
Education and Empowerment
Our goal isn’t just to help you lose weight or fix a symptom — it’s to help you understand your body and make confident choices. We want every client to reach a point where they no longer need a nutritionist — because they’ve learned how to live healthy on their own.
Our Protocol
01
Assessment
02
Blood Report Analysis / Biometric Analysis
03
Counselling (Changes to make)
04
Diet Planning
Our Testimonials
We value every smile that leaves our studio. Here’s what some of our happy clients shared:
